Self-Presentation in Public: Work on Body, Voice and Charisma

Participant Profile

Objectives

• Improved perception of your own voice and articulation
  

• Discovery and development of the existing and often not fully used vocal capacity.
  

• Improvement of body consciousness, posture and thus charisma.
  

• Higher awareness of your own facial expressions, your gestures .The extension of your personal spectrum.
  

• Development of a higher consciousness for the online format, for rooms, listeners and at the same time the own speech tempo and the kind of conveyance.
  

• Increasing assertiveness and courage to approach others and make important contacts.
  

• empowerment of self-consciousness and awareness of the own features / assets
  

• congruence of professional competences, personality and presentation in daily life as well as in public speaking
  

• Reflection of gender stereotypes and a better handling of female patterns in communication and presentation.
  

Content

• Definitions and exercises – as far as possible in online format - on the subjects:
  - posture and self-awareness of the body
  - abdominal breathing and dosage
  - personal pitch range, vocal tone, volume - way of speaking, modulation
  - facial expression, gesture
  - stage fright, charisma, spontaneity

Methods

3 hours group training:

- Overview of possible fields of development,
- short presentations and feedback of the trainer and the whole group in a protected atmosphere
- short theoretical work with Power Point illustrations
- small group work
- practical exercises
-joint closing round in the evening

40 minutes individual work:

- individual analysis of strengths and potentials
- Work on personal development opportunities
- handout