Self-Presentation in Public: Work on Body, Voice and Charisma

 Participation

Objectives

• Improved perception of your own voice and articulation.
  

• Discovery and development of the existing and often not fully used vocal capacity.
  

• Improvement of body consciousness, posture and thus charisma.
  

• Higher awareness of your own facial expressions, your gestures. The extension of your personal spectrum.
  

• Development of a higher consciousness for the online format, for rooms, listeners and at the same time the own speech tempo and the kind of conveyance.
  

• Increasing assertiveness and courage to approach others and make important contacts.
  

• Empowerment of self-consciousness and awareness of the own features / assets.
  

• Congruence of professional competences, personality and presentation in daily life as well as in public speaking.
  

• Reflection of gender stereotypes and a better handling of female patterns in communication and presentation.
  

Content

Definitions and exercises – as far as possible in online format - on the subjects:

• posture and self-awareness of the body

• abdominal breathing and dosage

• personal pitch range, vocal tone, volume - way of speaking, modulation

• facial expression, gesture

• stage fright, charisma, spontaneity

From 14:30 to 19:40 each participant receives 40 minutes of individual coaching.